Tag Archives: health

A Balanced Diet to Balance Your Life

Learning about a balanced diet growing up was easy.  The food pyramid was standard, and you knew to eat a whole lot of grains, some fruits and veggies, a bit of meat and dairy, and avoid the sugars and fats.  … Continue reading

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Anti Aging Skin Care for Your Hands

The hardest part of keeping your skin from aging, has to be taking care of the skin around your eyes, your neck, and your hands.  The women who are able to keep their skin plumped up and in beautiful condition, … Continue reading

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Dealing With Anxiety Attacks

The first time that I had an anxiety attack, I truly thought that I was having a heart attack.  My heart was beating faster than I’d ever thought possible and I couldn’t catch my breath.  I had no idea what was … Continue reading

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Affordable Individual Health Insurance Gets More Elusive

The changes are hardly trivial.  Health insurance policyholders in a handful of states across the country have been receiving notifications from their insurance companies that they can expect to pay perhaps 15% more on their policies, for the same service.  … Continue reading

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Try Shiatsu as an Acupuncture Alternative

Acupuncture is an ancient form of physical treatment and therapy with an impressive record of success. It’s origin is in the orient, based on the theory that the body is organized by an energetic system which, having no observable pathways … Continue reading

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A Practical Discussion of the Abstinence from Sex Controversy

When you hear the phase, ‘abstinence from sex’, what situations come immediately to mind? Usually, we think of one of three situations: that of the priest, vowed to celibacy, teens who want to take advantage of those raging hormones and … Continue reading

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All About Pregnancy and Associated Stress

Every woman who gets pregnant experiences some sort of stress in association with expecting a baby.  There are big stresses for those that had problems with a prior pregnancy, have had multiple miscarriages, or that have family members that have … Continue reading

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Possible Causes of Abdominal Pain

If you’re experiencing abdominal pain, there’s a good chance that you need to see a doctor in order to get yourself straightened out.  Abdominal pain can be an indicator of any number of maladies, from the benign (overeating) to the … Continue reading

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Health

Health – Your Most Valuable Asset By John Mac Your health is undoubtedly your most valuable asset. So with that in mind how do you protect your health? Yes you probably have health insurance to look after your health if … Continue reading

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