Inflammation occurs when white blood cells protect the body ailments. Occasional inflammation is healthy; however, chronic inflammation can contribute to chronic diseases, according to a 2021 study. And everyday habits–such as sitting for hours or venting about your schedule–can increase inflammation. Although you might not expect it, these everyday habits are bad for your health.Not…

A glass of milk typically has about 300 mg of calcium, or roughly 30% of the recommended daily intake. While milk is an excellent source of calcium, there are plenty of other foods that deliver just as much, if not more of this bone-healthy nutrient. It may be surprising to find out that certain fish,…

According to the Centers for Disease Control and Prevention (CDC), about one third of Americans currently have high blood pressure. The symptoms for high blood pressure often go unnoticed, but can lead to serious health issues such as heart disease or stroke. If you are experiencing high blood pressure, read on to see what you…